Hi, I’m Mallory

B.S. Health and Human Performance, Certified Whole30 Coach, CF-L1 and CF-L2. PN Certification Early 2019.

Mallory holds her B.S. in Health and Human Performance with a minor in Health and a M.A. in Higher Education from the University of Louisville.  During her time at UofL, Mallory was a Division 1 Rower where she earned most improved rower two consecutive years and Oarswomen of the year the following two years. After graduating, Mallory worked in the athletic department of California State University and Louisiana State University.  Mallory earned her CF-L1 in 2013 the same year she qualified and competed in the South Central CrossFit Games Regionals. Mallory started coaching in 2013 in Valdosta, GA.  In 2015 Mallory moved back to Louisville, KY where she began coaching at Four Barrel. Mallory became a Certified Whole30 Coach in 2017 and earned her CF-L2 in early 2018. Mallory is passionate about helping others lead their healthiest lives through nutrition and functional fitness. To help other families, Mallory created Strong Roots Kitchen as a resource for healthier living.