Homemade Ghee

Hi y’all!   One tip that I always tell people when it comes to eating healthier is, when you can make your own!  Not only do you get to decide…

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Blue Chocolate Smoothie

Hi Y’all! I’ve been meaning to share this smoothie recipe for a while now but I wanted to make sure that I had it just right for you!  See, when…

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Blueberry Overnight Oats

Hi Gang! The other day I was in Whole Foods with the kiddos and they had samples of overnight oats.  I didn’t think the kids would be into them because…

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Mayo! My favorite Whole30 Staple

Hey Y’all! So it’s been awhile.  Sorry about that.  You may notice things look a bit different around here.  Let me just say, technology is hard!  Coming from someone who…

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Traveling While on Whole30

Hi Gang! This past weekend was busyyyyy.  Whooooweee it flew buy.  I traveled down to Memphis, TN Friday afternoon/evening for a CrossFit Level 2 seminar (continuing education).  So long story…

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