HOW DO YOU KNOW IT IS RIGHT FOR YOU? 

      If….

  • You want increased energy through the day.
  • Do you want to sleep better and wake up easier?
  • You want to improve your digestion (feel bloated all the time?).
  • You want to put an end to unhealthy food cravings.
  • You want to improve those pesky aches and pains.
  • You want to feel happier in general.
  • You want brighter skin and shinier hair.
  • You want to lose weight.

Then YES it’s definitely MADE FOR YOU!!

“As the Whole30 website says, certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health.”

How I can help you be successful

Perspective Coach

Your perspective, mindset, willpower, and fortitude all play a major role during Whole30.  Think of me as your best friend, motivator, teacher, listening ear, and sometimes tough love giver.  This is the foundation for a successful Whole30.

Food Strategies

Essentially I will be your human google… Wondering if something is compliant, need a new recipes, meal planning help, grocery shopping list, budgeting tips, or help staying compliant while traveling? I’m just one text/email/ or phone call away.

Support System

One of the most stressful aspects of Whole30 is often times doing it solo and feeling isolated.  That’s where I come in!  I will teach you all my tips, tricks, and hacks while eating out and staying compliant!  I’ll teach you how to politely deal with any “Debbie Downers.”