Not exactly sure what the Whole30 is? Think of it as a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, balance your immune system, and maybe even lose weight!
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition, like skin issues, digestive ailments, seasonal allergies, or chronic pain, that medication hasn’t helped?
These symptoms are often directly related to the foods you eat—even the “healthy” stuff. So how do you know if (and how) these foods are affecting you? By completing a Whole30, of course! Let me coach you through a nutritional reset to improve your health, habits and relationship with food because…
This will change your life.
What the Whole30 Is
What the Whole30 is Not
- The Whole30 is reset, followed by a reintroduction period (~7-10 days).
- The idea is to eliminate foods known to cause inflammation for 30-days.
- There is no calorie counting!
- For 30-days you eat lots of different vegetables, some fruit, protein sources (e.g. eggs, meat, fish) and healthy fats.
- After 30 days, you reintroduce each of the eliminated food groups back one-by-one and notice how those foods make you feel, both physically and emotionally.
- It is not a diet
- It is not for a lifetime
- It is not like all of the other programs out there
- Natural healthy fats (olive oil, avocado oil, ghee, and coconut oil.
- Herbs, spices, and seasonings
- Added sugar (real or artificial)
- Grains (wheat, rye, barley, oats, corn, rice, millet, and bulgur).
- Legumes (beans, corn, soy peas, chickpeas, lentils, and peanuts)
- No baked goods (even those created with compliant ingredients)